Health Care & Medical

Obesity is rapidly becoming on of the most common problems faced by people all over the world. Generally speaking, women population is more overweight than men population. Being overweight can cause a lot of health problems such as diabetes and heart attack. In this article, you will find 3 useful tips for women that can help ladies improve their fitness level and over all health.

Train With Weights.

That’s right! One of the biggest myths of this day and age is that women can grow muscles like men if they train with weights. However, the truth is that women can not get as big and muscular as men because the hormone responsible for muscle building (testosterone) is not present in significant amount in their bodies. On the other hand, training with weight speeds up your metabolism and makes you burn more body fat. Weight training also makes your bones stronger and you become more energetic.

Keep an Eye on Calcium Intake.

After the age of 35, women can face some serious bone deterioration which can cause a lot of pain and loss in height as well. Doctors recommend that adult women should take at least 1000 to 1300 mg of calcium every day to keep their bones strong and healthy. It is very important that you drink milk every day to fulfill your need for calcium as 250 ml of milk contains about 300 mg of calcium. Other calcium rich foods include cottage cheese, yogurt, almonds and fish.

Don’t be Afraid of Fat.

Another misconception amongst the masses is that fat intake should be completely avoided in order to stay healthy. However, the truth is that our body does require some healthy fat to function properly. Fat helps in the production of various hormones important for the body. Moreover, fat also provides cushion to the joints and prevents joints pain. Although fat is important for our body but you need to make sure that your fat intake should comprise of natural sources such as fish, olive oil and nuts. Junk foods should be avoided because they contain trans fats which are extremely unhealthy for your health.

Osteoporosis is a disease characterized by reduced bone mass and deterioration of bone tissue. This increases bone fragility and risk of fractures, which occur spontaneously or after minimal trauma. Osteoporosis is a disease of whose consequences are very serious, in about 60 percent of cases it is the cause of severe disability or even some deaths (hip fracture is fatal in 30 percent of cases). In addition, recovery is incomplete, and in 30 percent of cases requires costly long-term care.

Because prevention remains extremely important in osteoporosis, the most common methods of prevention are: identifying adolescents at risk for this disease, since prevention stars in
prepubertal period (around 10 years old), that last till the age 20 years, and further treatment. Prevention remains of overwhelming importance, given that there is virtually no way to restore bone quality reached by osteoporosis. Prophylactic treatment of osteoporosis begins in childhood and consists of a diet rich in calcium and complex exercise and practically never ends.

Vitamin D and sun exposure

The role of vitamins in the development and remodeling of bone is known for a long time.

Calcium cannot be used in the body if this vitamin is missing or is in inactive form. Over 80% of all cases hospitalized patients have vitamin D deficiency. The main causes leading to this deficit (not only in osteoporosis) are low intake of vitamin D-rich foods (liver, fish, eggs – an egg brings 70 units, milk – 250 ml milk of intake bring 100 units) an insufficient exposure to sunlight (exposing only the hands and face – about 600 cm2 of skin over a period of 10 minutes, provides the necessary vitamins for a few days), certain anti-seizure, kidney disease, hypertension, diabetes mellitus, lack of sun in winter, increased parathyroid hormone, low blood calcium. The elderly, reduced exposure to sunlight and poor nutrition are major factors of vitamin D deficiency. Of great practical importance may be an observation recently communicated, namely that vitamin D deficiency can cause a painful syndrome. That is why it is recommended that in the presence of pain before taking antineuralgics, to assess vitamin D status to date in the body, avoiding drugs that may alter the metabolism of the vitamins and more.

Calcium intake and physical activity

Calcium intake is very important to prevent and stop osteoporosis, especially as lost bone ca not be recovered, no matter how it increases the amount of calcium ingested. Recommended intake for adults is about 1000 mg calcium / day and for postmenopausal women and men over 65, it will be 1,500 mg / day. Pasteurized milk, skimmed or boiled is a very good source of calcium as whole grains, soybeans, sardines, sunflower seeds, peanuts, nuts, dried beans, green vegetables. If the diet is low in calcium supplements may be used. Daily administration of a combination of calcium, magnesium, vitamin D and boron can help prevent osteoporosis. There is also a positive relationship between intakes of zinc, magnesium, potassium, fiber, vitamin D and bone mass. Micronutrients present in fruits and vegetables have a beneficial effect on bone quality. Studies have shown that women who ate more fruits in childhood (1-4 times per day) had better bone density at the femoral neck than the other.

Regularly practice of exercise and walking helps maintain bone density, while strengthening the muscles, which prevents the risk of falls.

Calivita natural products for treatment and prevention of osteoporosis

- Strong Bones Plus offers an optimal ratio of calcium, magnesium and vitamin D that promotes better absorption of calcium in the body.

- Power Mins is a complex dietary supplement containing, in an optimal proportion and quantity, all minerals that our body needs (Iron, Calcium, Magnesium, Zinc, Selenium, Potassium, Manganese, Cooper, iodine, etc.)

- Omega 3: Fish oil contains omega-3 fatty acids and vitamin D, vital for effective assimilation of calcium in the body.

Your body needs cholesterol to function properly, but too much cholesterol can cause health problems. Here are the top five causes of high cholesterol.

Cholesterol is a lipid (fatty substance) that circulates in your blood. Cholesterol is needed by the body to maintain healthy cell walls and to produce vitamin D, certain hormones, and bile acids (which aid in fat digestion).

The two main types of cholesterol are LDL (low-density lipoprotein) cholesterol and HDL (high-density lipoprotein) cholesterol. LDL cholesterol is the bad type that can accumulate on the walls of your arteries and increase your risk for heart disease or stroke. HDL cholesterol is the good type that helps clear LDL cholesterol out of your blood and reduces your risk for heart disease or stroke. The term high cholesterol more specifically means a high level of LDL cholesterol and a low level of HDL cholesterol.

Here are the top 5 causes of high cholesterol:

1. Heredity

Some people are born with a condition called familial hypercholesterolemia, which is an inherited condition passed down through families that causes people to have high levels of LDL cholesterol. Other people, because of their genetics, are more likely to react to negative lifestyle factors that can raise LDL cholesterol.

2. Improper Diet

Most of the cholesterol found in your body is produced in your liver and only a small part of it comes from dietary cholesterol. As long as you don’t have a genetic predisposition for high cholesterol, dietary cholesterol will most likely have minimal effect on your blood cholesterol level. Saturated fat and trans fat are what you really need to avoid. Your body needs some saturated fat for growth, hormone production and other processes, but too much saturated fat can increase LDL cholesterol. Trans fat increases LDL cholesterol and decreases HDL cholesterol.

3. Being Overweight or Obese

Being overweight or obese can increase LDL cholesterol and decrease HDL cholesterol.

4. Being Physically Inactive

Being physically inactive can increase LDL cholesterol and decrease HDL cholesterol.

5. Age and Gender

Cholesterol levels tend to rise with age for both men and women. Prior to menopause, women generally have a lower level of cholesterol than men their age, but after menopause many women experience a substantial increase in LDL cholesterol along with a decrease in HDL cholesterol.

While you can’t control your genetics, age or gender, you are in control when it comes to making the lifestyle changes necessary to lower high cholesterol. Eating a healthy diet, losing weight, and exercising regularly will not only lower high cholesterol, it will also reduce the risk for numerous other health problems.