Health Care & Medical

Obesity is rapidly becoming on of the most common problems faced by people all over the world. Generally speaking, women population is more overweight than men population. Being overweight can cause a lot of health problems such as diabetes and heart attack. In this article, you will find 3 useful tips for women that can help ladies improve their fitness level and over all health.

Train With Weights.

That’s right! One of the biggest myths of this day and age is that women can grow muscles like men if they train with weights. However, the truth is that women can not get as big and muscular as men because the hormone responsible for muscle building (testosterone) is not present in significant amount in their bodies. On the other hand, training with weight speeds up your metabolism and makes you burn more body fat. Weight training also makes your bones stronger and you become more energetic.

Keep an Eye on Calcium Intake.

After the age of 35, women can face some serious bone deterioration which can cause a lot of pain and loss in height as well. Doctors recommend that adult women should take at least 1000 to 1300 mg of calcium every day to keep their bones strong and healthy. It is very important that you drink milk every day to fulfill your need for calcium as 250 ml of milk contains about 300 mg of calcium. Other calcium rich foods include cottage cheese, yogurt, almonds and fish.

Don’t be Afraid of Fat.

Another misconception amongst the masses is that fat intake should be completely avoided in order to stay healthy. However, the truth is that our body does require some healthy fat to function properly. Fat helps in the production of various hormones important for the body. Moreover, fat also provides cushion to the joints and prevents joints pain. Although fat is important for our body but you need to make sure that your fat intake should comprise of natural sources such as fish, olive oil and nuts. Junk foods should be avoided because they contain trans fats which are extremely unhealthy for your health.

Baking soda has always been an item in the first aid kit for treating skin injuries and scalding. It is known to prevent blistering and development of scars. When baking soda is mixed with water, the resulting endothermic reaction and its mild antiseptic properties make it useful for treating skin irritations. Baking soda has several medicinal uses, not to mention its easy availability and low cost. This makes it the ideal candidate for home remedies for several skin disorders, teeth whitening and even acid reflux. Eczema is a non-contagious skin disorder that manifests as itchy red patches on the affected parts of the skin. It is a condition that affects people of all age groups, including infants. Eczema treatment focuses on reducing the skin inflammation and providing relief from itching. The antiseptic properties of baking soda are very effective for treating rashes caused by eczema.

Please note: Baking Soda and Baking Powder (used in cake recipes, etc.), are not the same. The product we are referring to, in this article, is baking soda, also known as bicarb soda or sodium bicarbonate. Ensure that you’re buying the correct product as this confusion is widespread.

Certain Precautionary Measures Before Use

Although baking soda is gentle on the skin, please take the following precautionary measures before taking a baking soda bath for the first time.

• Everyone’s skin texture is not the same. If you have sensitive skin that is usually prone to allergies from even mild skin care products, do not use baking soda in your bath.
• Even if you have never had any other skin allergy, the eczema itself can make the affected area sensitive. It is better to test with a dilute mixture on a small part of the rash. If the redness of the rash increases or becomes uncomfortably itchy, it is better not to use baking soda in your bath. This test must be done while bathing babies in baking soda as their skin is naturally sensitive. If you notice an instant reaction while doing the test, dilute the mixture further. Typically, it is not known to make eczema rashes worse, but it is better to be careful.
• Just as you would do with any cleansing product, it is essential to moisturize your skin after a baking soda bath so your skin does not dry out and become scaly.
• If you’re bathing a baby in baking soda, ensure that the baby does not swallow the bath water. Ingestion of baking soda in high quantities is known to cause headache and nausea even in adults. Simply exercise extra care while bathing the baby and ensure to expose only parts affected by eczema to the bath solution. Once done, pat the baby dry quickly so that it does not start to lick the solution off its arms and feet.
• In addition to eczema, if you have a pre-existing heart or kidney condition, ensure you do not accidentally swallow the bath solution as its high sodium content may cause other health problems.
• If you’re a diabetic with a tendency to develop infection or bleeding on the smallest cuts and wounds, do not try baking soda on your eczema patches.

How to Treat Eczema Using Baking Soda

• Method to Make a Baking Soda Bath: Eczema patients can add half a cup of baking soda to a full bath. Ensure that the water is not uncomfortably hot. Also, see to it that you take a brief bath. Prolonged exposure may cause excessive dryness. For bathing babies and young children you might want to start with an even diluted solution and gradually increase the concentration to half a cup, if need be. It is interesting to note, that a baking soda bath also provides relief from diaper rash in babies. Following the bath, ensure to rub the affected areas with a mild moisturizer. Do not use any chemical skin cream or other harsh products. Wear clothing with natural fibers like cotton.
• Applying in Paste Form: Alternatively, make a paste of baking soda and water and apply liberally on the affected areas to relieve itching. Wash off after a few minutes and dab some moisturizer.

You will find several sites on the Internet enlisting remedies for eczema as well as using baking soda for several other ailments (including cancer). It is better to take all this information with a pinch of salt and not blindly try everything you come across. We would advise that you pay attention to the points of caution mentioned above even with using baking soda for external application.